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Beans are packed with plant-based protein, fiber, vitamins and minerals. They are one of the most cost-effective ways to improve diet quality, especially as food prices rise. Major health benefits…
Higher EPA/DHA levels reduce depression (15% to 33%) and anxiety (19% to 22%) risks, addressing root causes like brain inflammation without dangerous side effects (unlike SSRIs). Non-patentable omega-3s threaten the…
Harness ginger’s power: How the festive root soothes stomachs and protects health beyond the holidays Ginger’s bioactive compounds ease nausea and digestive issues. Fresh ginger root offers the most potent…
Plant-based meat alternatives fail to deliver promised health benefits, study finds A study published in The American Journal of Clinical Nutrition found that plant-based meat alternatives offer no clear heart…
Cooking METHOD impacts cholesterol levels: Advanced glycation end products harm the cardiovascular system Common high-heat cooking methods like grilling, frying, and baking generate large amounts of advanced glycation end products…
Black cumin seed offers a dual action approach in the fight against obesity and heart disease A compelling new study from Osaka Metropolitan University, published in the journal Food Science…
Integrating cutting-edge tech, natural medicine and lifestyle changes to combat heart disease Get Awesome Patriot Gear Today! Pay Just S&H For Most Items!Patriot T-ShirtsPatriot HatsPatriot FlagsPatriot CoinsFollow us on Telegram…
Omega-3s help lower risk of heart disease in people with high blood pressure, study finds Get Awesome Patriot Gear Today! Pay Just S&H For Most Items!Patriot T-ShirtsPatriot HatsPatriot FlagsPatriot CoinsFollow…
More than 580,000 bottles of blood pressure medication recalled after cancer-causing chemical discovered Get Awesome Patriot Gear Today! Pay Just S&H For Most Items!Patriot T-ShirtsPatriot HatsPatriot FlagsPatriot CoinsFollow us on…
Eleven ways to protect your HEART HEALTH in your 20s and 30s, for improved quality of life into old age The reality of heart disease, a condition most young adults…
Garlic provides powerful immune system support. It helps lower bad cholesterol to enhance heart health. Garlic can aid in regulating blood sugar levels. Growing your own garlic for a fresh…
Stress dramatically increases stroke risk in young women by 78% compared to less-stressed peers. Nearly half of young adults with unexplained strokes reported high stress levels before the event. Women’s…
New study proves ultra-processed foods destroy male fertility and metabolism in just weeks Ultra-processed foods (UPFs) actively destroy male fertility, hormone balance, and metabolic health, even when calories are controlled.…
Study shows how hidden oral bacteria colonize arterial plaques, evading the immune system for years before triggering deadly heart attacks. Viridans streptococci form antibiotic-resistant biofilms in arteries, making them undetectable…
Cholesterol is a vital substance produced by the liver and obtained through diet. It is essential for building cell walls, producing hormones and aiding digestion. However, too much cholesterol in…
Heart age disparities: U.S. adults face hidden cardiovascular risks Majority of U.S. adults have hearts older than their chronological age, with gaps exceeding a decade for high-risk groups. Black and…
A scientific exploration of love’s healing power: “Love and Survival” by Dr. Dean Ornish Dr. Dean Ornish argues that emotional connections are more critical than diet, exercise, or genetics in…
The tiny algae that could save your heart: Spirulina’s promising role in fighting hypertension, lowering blood pressure Imagine a supplement powerful enough to help shield your heart from the silent…
A high-intensity interval walking method alternating three minutes of brisk walking (70 percent effort) with 3 minutes of slower walking (40 percent effort). Developed in Japan in 2007, it improves…
Eggs cleared of cholesterol blame as study exposes saturated fat as real heart risk Eggs have been wrongly blamed for raising cholesterol, but new research shows saturated fat—not eggs—is the…
A Japanese study links missing teeth, coated tongues and poor oral function to diabetes, heart disease and kidney issues before lab tests detect them. Oral bacteria and inflammation from gum…
Shocking study finds 2 eggs a day actually lowers cholesterol, debunking decades of egg fearmongering For decades, eggs were vilified as public enemy number one in the fight against heart…
Chris Kresser’s “Unconventional Medicine” explores the future of healthcare – FUNCTIONAL MEDICINE Conventional medicine excels in acute care but fails to address chronic diseases (e.g., diabetes, autoimmune disorders) by focusing…
Daily cup of beans slashes cholesterol and inflammation in just 12 weeks, study finds Beans significantly improve cholesterol and inflammation markers in prediabetic adults, according to a new 12-week USDA-funded…
Peanut oil is low in saturated fats and high in monounsaturated and polyunsaturated fats, providing 120 calories per tablespoon. Although not an abundant source of essential vitamins and minerals, it…