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New study challenges conventional wisdom on sweetness and health: Calls for shift in dietary guidelines Studies confirm that artificial sweeteners (like those in diet drinks) contribute to obesity and metabolic…
Consuming sugar in beverages like soda and fruit juice significantly increases the risk of Type 2 diabetes more than sugar in solid foods. Drinking one extra 12-ounce soda daily raises…
Metformin can interfere with exercise benefits, blunting key improvements in blood vessel function, aerobic fitness and blood sugar control that are normally gained from physical activity. This creates a conflict…
A major long-term study found that consuming at least five servings of dark chocolate per week is associated with a 21 percent lower risk of developing Type 2 diabetes. The…
BLACK CUMIN: An extraordinary herb that promotes wellness across multiple body systems Ancient superseed black cumin (Nigella sativa) has been known for a bevy of health benefits. This extraordinary herb…
If you suffer from type 2 diabetes and hate taking antidiabetic pharmaceutical drugs, how about trying intermittent fasting instead? New research published in the journal Diabetes and Endocrinology shows that…