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The combination of turmeric, black pepper and ginger provides a powerful mix of natural antioxidants (like curcumin and gingerol) that help neutralize free radicals and support overall health. Black pepper’s…
Rhubarb, a $2 Grocery Store Staple, Linked to Cholesterol, Digestion and Liver Benefits in Report Rhubarb, a tart stalk vegetable that sells for about $2 at grocery stores, is often…
A small pilot trial examined a fiber blend of resistant starch and psyllium husk in adults with irritable bowel syndrome who were following a low-FODMAP diet, according to a study…
A study published in Scientific Reports in September 2026 examined 37,366 U.S. adults using National Health and Nutrition Examination Survey data and reported that fermented dairy intake was associated with…
Licorice (Glycyrrhiza glabra) originates from ancient civilizations in Syria, where it was cultivated and used medicinally. It spread to Greece, Rome and other parts of Europe, and is now grown…
Unveiling the healing power of dill: Discover this ancient herb’s health benefits Dill (Anethum graveolens) is a versatile and beneficial herb with a rich history and wide-ranging applications in human…
Nattokinase, a fermented soybean enzyme, has demonstrated ability to degrade SARS-CoV-2 spike protein in two independent laboratory studies. The enzyme works through multiple mechanisms: direct fibrinolysis, activation of the body’s…
Is your tea just right? A massive study finds the Goldilocks rules for heart health A study of nearly 486,000 adults in China linked regular tea drinking to an 11%…
Which meal is most important for your brain? Preserve your memory with a daily habit you control New research reveals dinner has the strongest impact on memory performance compared to…
Chilean salmon is highlighted for its exceptional quality, offering high levels of heart-healthy omega-3 fatty acids (EPA and DHA), complete protein and vitamin D, which addresses common dietary deficiencies. The…
Study: Pomegranate-Derived Compound May Address Heart Failure With Preserved Ejection Fraction Researchers at King’s College London have reported that urolithin A, a compound produced after gut bacteria digest foods including…
Registered dietitian Molly Knudsen, M.S., RDN, published guidance on Oct. 17, 2026, in mindbodygreen on meeting protein goals when appetite or food preferences change. Knudsen wrote that protein is essential…
Study Identifies PICALM Protein as Molecular Link Between Fasting, Exercise, and Muscle Health Researchers at the German Institute of Human Nutrition have identified a protein called PICALM (phosphatidylinositol-binding clathrin assembly…
Two observational studies published in October 2026 in the European Journal of Epidemiology reported lower lung cancer risk among adults with higher intake of six antioxidant nutrients, according to an…
The Gut-Muscle Connection: Fermented Foods May Influence Muscles Via Gut, Review Says A review published in the journal Communications Biology examines whether microbes in fermented foods influence muscle through the…
Later Meals Tied to Worse Sleep, Higher Glucose; Researchers Point to Circadian Timing Finishing the last meal of the day several hours before bedtime is associated with better sleep, lower…
Certain foods may help reduce belly fat and, in turn, support heart health, Dr. Michael Aziz, an internist based in New York City, told Fox News Digital in comments reported…
A systematic review and dose-response meta-analysis published in the British Journal of Nutrition found that regular nut consumption is associated with a lower risk of developing hypertension, researchers said. Participants…
Fermented tea kombucha shows promise in reducing depression-like behaviors, animal study reveals University of Minnesota researchers found kombucha consumption linked to fewer depression-like behaviors in mice across different diets. The…
Lavender (Lavandula angustifolia) is a fragrant Mediterranean plant in the Lamiaceae family. It is celebrated for its beauty, soothing aroma and versatile uses in herbal medicine, culinary arts and wellness…
Basil, scientifically known as Ocimum basilicum, has a rich history dating back over 5,000 years to India, where it is revered as Tulsi in Hinduism. It later spread to the…
Turmeric has gained widespread recognition in the health and wellness community in recent years, according to a report published by The Epoch Times . The golden-hued spice, derived from the…
A narrative review published in Nutrition Research Reviews examined the nutrient and bioactive compound profile of pistachios in relation to sleep health, according to a report on the review by…
Chlorella is incredibly nutrient-dense. It’s 50% to 60% complete protein with all essential amino acids, plus omega-3s, chlorophyll, antioxidants and bioavailable vitamins and minerals that support overall health. Cell wall…
Fruit and vegetable quantity is only part of nutrition guidance, according to Kristen Wright, a registered dietitian at Houston Methodist . Antioxidants protect cells from free radicals, and that color…