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Chia seeds are rich in fiber, protein, omega-3 fatty acids, essential minerals (like calcium, magnesium and zinc) and antioxidants, making them a compact source of holistic nutrition. Once a key…
Food as Freedom: Pete Evans fights back against processed poison with metabolic reset strategies Food as Medicine or Poison: Pete Evans exposes modern industrial diets as toxic, blaming government-endorsed nutritional…
The desk-bound dilemma: Could your afternoon tea be the antidote to a sedentary life? A new study found that consuming flavanol-rich foods and drinks (like tea, cocoa and apples) can…
Almonds originated over 5,000 years ago in the Middle East and South Asia, treasured by ancient civilizations like the Egyptians and Romans for their nutrition and medicine applications. Almonds later…
Ultra-processed foods consumption linked to declining mobility and strength in older adults, study finds Get Awesome Patriot Gear Today! Pay Just S&H For Most Items!Patriot T-ShirtsPatriot HatsPatriot FlagsPatriot CoinsFollow us…
Native to Australia, macadamia nuts were first used by Indigenous Australians before they became popular globally, with Hawaii playing a key role in their international cultivation. Rich in monounsaturated fats,…
Hazelnuts, also known as cobnuts or filberts, have been valued since ancient times for their nutritional and medicinal properties, with origins in Asia and Europe. Today, Turkey leads global hazelnuts…
Adam Hart’s book “The Power of Food” reveals how shifting from processed foods to nutrient-dense, whole “living foods” (nuts, seeds, fruits, vegetables) helped him overcome depression, anxiety, smoking and chronic…
A recent trial found that eating 50g of walnuts at breakfast improved memory and reaction times in young adults, with effects lasting throughout the day. Studies show that including nuts…
Pistachios have been cultivated for over 7,000 years and originated in the Middle East and Central Asia. They were once considered a delicacy by royalty like Queen Sheba and Emperor…
The long-lasting super snack: Why Organic Raw Cashews belong in your survival pantry A small handful of cashews provides a significant boost in protein, healthy unsaturated fats and essential minerals…
Simple nut snack swap slashes metabolic syndrome risk by up to 67% in new clinical trial A new study shows swapping processed snacks for mixed nuts dramatically reduces metabolic syndrome…
Brazil nuts are rich in antioxidants, selenium, healthy fats and other essential nutrients like magnesium, zinc and vitamin E, making them highly beneficial for overall health. Brazil nuts support thyroid…
FOOD AS THY MEDICINE: Top 10 foods that kick those cravings for sugar and junk science food stuff so you can keep living holistically There’s a reason that one out…
Pine nuts have been consumed for over 10,000 years across continents like North America, the Mediterranean and Asia, playing vital roles in indigenous and ancient cuisines. Used by Native American…
Cashews are a rich source of essential vitamins and minerals. A single serving provides a balanced mix of macronutrients that support overall health and well-being. Cashews contain powerful antioxidants such…
Blue Bell is recalling half-gallon cartons of Moo-llennium Crunch Ice Cream mistakenly packaged in Chocolate Chip Cookie Dough cartons. The affected products, marked with lid code 061027524, contain undeclared almonds,…
Walnuts are rich in healthy fats (especially omega-3 ALA), protein, fiber, vitamins and antioxidants, making them one of the healthiest nuts available. They support heart and brain health, aid digestion,…
Cashews are rich in healthy fats, plant-based protein and essential nutrients like magnesium, zinc, iron, copper and vitamin K, making them a superfood that supports holistic health. Regular consumption promotes…
Peanuts are rich in protein, healthy fats, fiber, vitamins and minerals, making them a cost-effective and nutritious addition to a balanced diet. Regular peanut consumption supports heart and gut health,…
“Natural Healing Encyclopedia” by Dr. Mark Stengler: A journey into holistic health Dr. Mark Stengler highlights remedies like MSM (anti-inflammatory), Boswellia (Ayurvedic herb) and homeopathic solutions (e.g., Rhus toxicodendron for…
The human gut houses trillions of microbes essential for digestion, immune function and mental health; diet plays a key role in maintaining a balanced microbiome. Rich in fiber, pistachios support…
“Natural Medicine, Optimal Wellness” offers a comprehensive guide to holistic health “Natural Medicine, Optimal Wellness” advocates a diet centered on unprocessed, nutrient-dense foods (whole grains, fruits, vegetables, legumes, and lean…
Screenshot: Lee Zeldin / EPA Chief On June 30, 2025, nearly 300 current and recently terminated EPA officials signed a “declaration of dissent” outlining how President Trump’s ‘politicization of science’…
The secrets of healthful living: A deep dive into nature’s pharmacy with Joseph M. Kadans Joseph M. Kadans’ “Encyclopedia of Fruits, Vegetables, Nuts and Seeds for Healthful Living” is a…