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Food as Freedom: Pete Evans fights back against processed poison with metabolic reset strategies Food as Medicine or Poison: Pete Evans exposes modern industrial diets as toxic, blaming government-endorsed nutritional…
Yarrow, celery, parsley and dandelion—common plants used in Polish folk medicine—have scientifically proven benefits for kidney function, infection flushing and kidney stone prevention. Yarrow acts as a diuretic (30% to…
Moderate coffee consumption (3-4 cups/day) doesn’t dehydrate you—water balance remains stable unless intake exceeds 5+ cups. Sweat rates and genetics, not caffeine, determine workout hydration; pre-workout coffee is fine unless…
A large European study found an association between higher blood levels of theobromine—a compound in cocoa—and markers of a younger biological age. The link was specific to theobromine and remained…
A 2023 study in The American Journal of Clinical Nutrition found that daily consumption of wild blueberry powder, equivalent to about 178 grams of fresh berries, improved cognitive function and…
Organic apple peel powder: The secret to healthy, glowing skin and sensible weight management Rich in vitamins A and C, apple peel powder combats oxidative stress, promotes collagen synthesis and…
Kiwi fruit contains actinidin, an enzyme that aids protein breakdown and stimulates natural bowel movements. Eating 2-3 kiwis daily for four weeks improves digestion without disrupting gut flora, unlike pharmaceutical…
Rich in vitamin C, anthocyanins and antioxidants, elderberries help shorten cold and flu duration and enhance immune function. Traditionally used in folk medicine, modern research supports elderberry’s ability to reduce…
From ancient orchards to modern superfood: Mango’s journey as the king of fruits The mango, originating in South Asia over 4,000 years ago, has a rich cultural history and was…
Camu-camu, a small red-purple berry from the Amazon rainforest, is celebrated as a superfood due to its exceptionally high vitamin C content (up to 60 times that of an orange)…
Lutein and zeaxanthin are crucial for eye health, acting as “internal sunglasses” that accumulate in the macula to filter harmful blue light and protect against digital strain and oxidative stress.…
The hidden power of root vegetables: Why parsnips and other winter veggies deserve a spot on your plate Root vegetables like parsnips, carrots and beets are packed with fiber, vitamins…
Integrating cutting-edge tech, natural medicine and lifestyle changes to combat heart disease Get Awesome Patriot Gear Today! Pay Just S&H For Most Items!Patriot T-ShirtsPatriot HatsPatriot FlagsPatriot CoinsFollow us on Telegram…
The jujube fruit, also known as Chinese date, has been cultivated for over 4,000 years in China. It is valued as both a food source and a medicinal herb, with…
Mike Adams reveals top 60 natural cures backed by AI analysis – from Turmeric to Pine Needle Tea Get Awesome Patriot Gear Today! Pay Just S&H For Most Items!Patriot T-ShirtsPatriot…
Chickweed has been used in traditional medicine and culinary practices since ancient times, with documented use in Europe and Asia during the Middle Ages. It was valued for its cooling,…
Blueberries, native to North America, have been consumed for thousands of years, with Indigenous peoples using them for food and medicine. Cultivation began in the early 20th century, led by…
A Shenzhen-based biotech startup claims its grape seed extract (PCC1) pills eliminate “zombie cells” linked to aging, extending mouse lifespans by 64 percent. The company predicts cancer eradication within a…
Fruits provide natural sugars that satisfy sweet cravings while delivering fiber, antioxidants, vitamins, minerals and polyphenols, making them a healthier alternative to processed, sugar-laden foods. The fiber in fruits helps…
Utilize the soothing properties of these 21 botanicals to help with the common cold Get Awesome Patriot Gear Today! Pay Just S&H For Most Items!Patriot T-ShirtsPatriot HatsPatriot FlagsPatriot CoinsFollow us…
Rosmarinic acid is a natural polyphenol and potent antioxidant found in common culinary herbs. Its primary benefits stem from its ability to neutralize free radicals and reduce inflammation in the…
Daily strawberry consumption boosts brain speed and lowers blood pressure, new study shows Daily strawberries can sharpen thinking speed in older adults. They also improve systolic blood pressure, boosting heart…
A cough is a vital and beneficial defense mechanism of the respiratory system. Its primary purpose is to protect the airways by forcefully expelling harmful substances, including microbes, dust, chemicals,…
Sesame seeds are one of the oldest cultivated oilseed crops, dating back over 5,000 years with origins in Africa and India. Sesame seeds are a rich source of protein, healthy…
Oral nicotine is being reconsidered as a possible antiviral tool—despite its association with tobacco—because it can modulate immunity, suppress viral replication and reduce inflammation in viral disease. In immune modulation,…