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Pairing nutrient-rich foods (e.g., fruits with nuts, brown rice with fish) helps regulate cortisol production, reducing stress-related fatigue, weight gain and depression. Prioritize foods high in vitamin B, omega-3s (oily…
“Simple Steps to Total Health” reveals the hidden toxicity crisis of modern life Modern life exposes us to unprecedented toxins – processed foods, environmental pollutants, EMFs and pharmaceuticals – that…
Eleven ways to protect your HEART HEALTH in your 20s and 30s, for improved quality of life into old age The reality of heart disease, a condition most young adults…
Feeling in control makes you far more likely to resolve daily stress. A new long-term study confirms that perceived control is key to managing stress. This sense of control is…
High blood pressure, or hypertension, is a pervasive and often symptom-less condition affecting millions, a stealthy precursor to heart attacks, strokes, and kidney failure. Yet, a growing chorus of heart…
Embracing nature’s pharmacy: Dr. James Howenstine’s vision for holistic health Dr. James A. Howenstine challenges the conventional medical paradigm by advocating for a holistic approach that integrates natural health products…
“Holistic Weight and Stress Management” on BrightU: “Bad biohacking” by Big Ag and Big Pharma On Day 6 of the “Holistic Weight and Stress Management,” Sean Cohen defined true biohacking…
“Holistic Weight and Stress Management” on BrightU: How to achieve the symbiosis of mind, body and technology On Day 5 of the “Holistic Weight and Stress Management,” Sean Cohen framed…
“Holistic Weight and Stress Management” on BrightU: The overlooked toxins sabotaging your weight and mental health On Day 4 of the “Holistic Weight and Stress Management,” Sean Cohen identified often-overlooked…
“Holistic Weight and Stress Management” on BrightU: How to detox your home, body and mind On Day 2 of the “Holistic Weight and Stress Management,” Sean Cohen criticized “stress diet,”…
“Holistic Weight and Stress Management” on BrightU: How to embody the holistic life and integrate, inspire and thrive for the long term In Module 4 of “Holistic Weight and Stress…
“Holistic Weight and Stress Management” on BrightU: How to reprogram your mind and body for peak performance In Module 3 of “Holistic Weight and Stress Management,” Sean David Cohen explains…
“Holistic Weight and Stress Management” on BrightU: How to hack your health, sleep and mindset for ultimate wellness In “Holistic Weight and Stress Management” Module 2, Sean Cohen emphasizes that…
Hidden toxins in food: Glyphosate and seed oils linked to leaky gut, brain damage, and systemic inflammation Glyphosate Dangers: Linked to leaky gut, systemic inflammation, and dopamine disruption, mimicking Agent…
Hot flashes, experienced daily by 87% of menopausal women, originate in the brain due to a hypersensitive hypothalamus reacting to dropping estrogen levels. The symptom is a full-body neurological event,…
In “Boosting Your Digestive Health Through Conventional And Alternative Methods,” Mark Kane emphasized the importance of chewing when eating meals. Chewing each bite about 30 times enhances digestion, nutrient absorption…
Embracing natural solutions to stress with Dr. Michael T. Murray Eighty percent of Americans report increased stress, which can lead to severe health issues (e.g., heart disease, weakened immunity). Chronic…
Health Ranger Report: Unlocking the secrets to optimal gut health with Dr. Basima Williams Gut health remains a foundational yet often neglected aspect of overall well-being. Dr. Basima Williams, a…
While short-term stress can be motivating, chronic stress leads to anxiety, insomnia, heart issues and digestive problems (e.g., IBS). Effective strategies include relaxation techniques (meditation, deep breathing), biofeedback to control…
Dr. Andrew Weil’s holistic approach merges conventional and alternative medicine, focusing on treating the whole person – physical, psychological and spiritual – rather than just symptoms. Lifestyle interventions (exercise, diet,…
When faced with a diagnosis of pancreatic cancer, one might experience unexpected cravings, such as a longing for butter-soaked radishes. Odd as it may seem, this is not a random…
Exploring the depths of integrative medicine: Dr. Andrew Weil’s vision for optimum health Dr. Andrew Weil’s “Health and Healing” critiques symptom-focused conventional medicine, advocating instead for integrative medicine, which blends…
Time moves in one direction, but the physiological aging process doesn’t have to gallop ahead unchecked. Beneath every wrinkle, every stiff joint, and every forgotten name is a war waged…
The everyday guide to a healthy metabolism – no fads, just smart habits that work Metabolism is your body’s energy engine, responsible for converting food into fuel to power essential…
Stress doesn’t just leave scars—it builds strength. While chronic stress can wreak havoc on the body, accelerating aging and increasing the risk of disease, emerging research suggests that the damage…